Distraction-detox

Here's a friendly bot
who got some super cool brain hacks!

The bot can help you cope with stress, procrastination, lack of motivation, time management, etc.

Whoops! They accepted me. Have to leave now. Here, I'm leaving few brain hacks that might be helpful for you.

⌛ Do one thing at a time. ⌛ Timebox your learning/activity. ⌛ Eat to learn. Meaning, eat healthy food. Include fruits and vegetables in you in your meals. Replace junk food cravings with fruit slices. ⌛ Stress less, learn more. ⌛ Take a deep breath. ⌛ Meditate. Just 5 mins maybe. ⌛ Take a walk. ⌛ Stretch. ⌛ Call a friend. ⌛ Ask for feedback. ⌛ Sleep to learn. Take a nap whenever you feel like. It will drain out the neural trash and help your brain to remember new concepts better.           🤖 See you, distraction detox.